Coach-led interval workouts (1.5–3 miles of intervals, 45–60 min) in pace groups by goal mile time. 2026 sessions ran March–October.
FreeBeginner-friendlyOutdoor
Weekly schedule
- Tuesday6:30pm · Mar–Oct
Off-season now: the 2026 sessions (Mar 10-May 12, May 26-Jul 28, Aug 11-Oct 13) have ended and 2027 dates aren't posted yet. Arrive early for warm-up laps; held rain or shine but not in lightning. Bring your own water; no gear check.
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- Meeting spot
- Lake Shore Park track, 808 N Lake Shore Dr Directions
- Level
- Pace groups from sub-6 to 11 min mile
- Cost
- Free (suggested $35 donation)
Last checked Nov 1, 2026 · source
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